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Balancing Series

Posted on Dec 7th, 2011
Garland Pose With your hands at heart center in Prayer Position, stand with your heels on the outer edges of the mat and your toes off the mat. Squat down as low as you can, trying to keep your heels on the floor. Separate your thighs slightly wider than your torso. As you exhale, lean your torso forward and fit it snugly between your thighs. Press your…Read more

Detox Flow

Posted on Nov 9th, 2010
Chair Pose Bring your feet together, with the weight in your heels. Bend your knees and sink your hips, as if you were sitting in a chair. Extend your arms above your head, palms facing one another, and drop your shoulders. Extend your vertebral column and engage your abdominal core. Eagle Pose From Chair pose, cross your right arm underneath your left ar…Read more

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