LifeApps® Digital Media

Adventure Yoga flows to YouWorkout Magazine

Aug 3rd, 2012
LifeApps Digital Media

Cover of youworkout magazine premiere issue || photo credit lifeapps digital mediaFloating yoga is featured in the premiere issue of YouWorkout Magazine, an interactive digital health, sports and fitness publication from LifeApps. Also known as stand up paddle board (SUP) yoga, floating yoga combines paddle boarding with yoga for a full body workout that leaves you centered and sweaty.

“Physically, you’re toning your body and getting strong, and that feeling is exhilarating and confidence boosting,” says floating yoga instructor Mandy Burnstein from Paddle Into Fitness in Mission Beach, California. “After the class you mentally feel great about what you just did, and spiritually you can decompress and form a deep connection with the water.”

For all the details on the fastest growing water sport in the world — seaweed, salt water and shavasanas included — be sure to check out YouWorkout, available NOW on Apple Newsstand, GooglePlay and soon on Kindle.