LifeApps® Digital Media

Tree Pose

Jan 9th, 2012
  • Spread the toes wide on the standing leg, like the roots of a tree; lift up through the arch of the foot.
  • Bend the opposite knee, placing the foot on the ankle, calf, or inner thigh of the standing leg; avoid placing your foot on the knee.
  • Hands can be in prayer position at the heart, or extended up to the sky for a greater challenge.
  • Gaze at one non-moving point of focus to maintain balance; breathe deeply for at least 5 breaths.
  • Switch legs