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Seated Twist - Advanced

Jan 9th, 2012


  • Tuck left leg under your right leg.
  • Grasp your right knee with your left hand and gently pull to twist your upper body to the right; place the right hand on the floor behind you.
  • With every inhalation, sit taller, and with every exhalation, twist deeper, as if you were wringing out a towel.
  • Gaze over the right shoulder.
  • Repeat on opposite side.