LifeApps® Digital Media

Seated Twist - Advanced

Jan 9th, 2012
Untitled

 

  • Tuck left leg under your right leg.
  • Grasp your right knee with your left hand and gently pull to twist your upper body to the right; place the right hand on the floor behind you.
  • With every inhalation, sit taller, and with every exhalation, twist deeper, as if you were wringing out a towel.
  • Gaze over the right shoulder.
  • Repeat on opposite side.