LifeApps® Digital Media

Plank

Jan 9th, 2012
Untitled
  • Starting in Table position (hands and knees) be sure your hands are directly under your shoulders, with your fingers spread wide.
  • Extend one leg out at a time behind you on the balls of your feet, so you are in a high push-up position. Think about making one straight line from the crown of your head to your heels.
  • Abdominal muscles are pulled in toward the spine, and gaze is straight down between your hands. Hold for 5-10 breaths. *Option to modify by dropping the knees.