LifeApps® Digital Media

Dolphin Pose

Jan 4th, 2012
Untitled
  • From Elbow Plank, lift the hips and stretch the heels down toward the mat; you are creating a shape similar to Downward Facing Dog, but from the elbows.
  • Press back and away from the elbows, opening the shoulders and chest. Head hangs heavy.
  • Hold for 3-5 breaths.