LifeApps® Digital Media

Crane Pose

Jan 9th, 2012
  • Place your hands shoulder-width apart in front of your feet, palms flat, fingers facing forward. Squat down and bring your knees into your armpits; your shins should be flush against your triceps.
  • As you shift your weight into your arms, stack your elbows over your wrists. Lift your hips and gaze forward.
  • Come to the tips of your toes, and then lift one foot off the floor at a time.
  • Engage your abdominal core.