LifeApps® Digital Media

Side Plank

Dec 22nd, 2011
  • From Plank, bring your legs and ankles together to touch. Plant your right hand directly under your face, drop your heels to the right, stacking your left foot on top of your right, and extend your left arm straight up to the sky. Imagine a side-lying capital letter “T”.
  • Hips can either be in the straight line from your head to heels, or pressed up higher, creating a slight arc. Hips should not sink low.
  • Gaze can be down to your right hand, straight out in front of you, or up toward the left hand. Hold for 5-10 breaths on each side.