LifeApps® Digital Media


Dec 23rd, 2011
  • From a standing position, bring your hands to heart center in Prayer Position. Gaze at one point 3-4 feet in front of you.
  • Tilt forward from the hips as you simultaneously lift your right leg behind you with the foot flexed. Chest should be slightly higher than the heel.
  • Keep both hips square to the floor, and push energy out through your back heel.
  • Switch sides.