LifeApps® Digital Media

Warrior I

Nov 17th, 2011
  • From Downward Facing Dog, step your right foot between your hands, and spin your left foot flat to a 45 degree angle.
  • Hips should be square to the front, so widen or shorten your stance until your hips are facing the front.
  • Straighten and engage your back leg.
  • Inhale your arms up, palms facing each other.
  • Scoop your tailbone under and engage your abdominal muscles.