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Triangle Pose Right

Nov 12th, 2011
  • From Warrior II, straighten your front leg. Your front foot should be facing front, and your beck foot should be turned to a 45-degree angle.
  • Shift your hips toward the back leg, and reach your front arm forward. Reach your hand to the shin, ankle, or floor. Extend your other arm high to the sky.
  • Gaze can be out, up, or down.
  • Keep your pelvis neutral and your abdominals lifted. Lengthen your ribcage and keep your spine straight. Your body should be in one plane, so avoid letting your rear end jut out behind you.