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Standing Straddle Bend

Nov 25th, 2011
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  • From Triangle Pose, rise up to standing, arms at shoulder height. Bring feet parallel, turned in slightly.
  • As you exhale, hinge forward from the hips, reaching for your calves, ankles, or outside of your feet.
  • Roll your weight forward, with your hips over your heels.
  • Hold for 5-10 breaths.
  • To properly come out of the pose, slightly bend your knees, engage your abdominal core, and lengthen up to standing with a flat back.