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Standing Splits

Nov 8th, 2011
  • From Half-Moon Pose, turn the torso toward the standing leg and bring your nose toward your knee.
  • Place your hands on the floor, framing your foot.
  • Hips are now square to the floor. Keep your lifted leg extended high into the sky, reaching out through the toes.
  • For an added challenge, bring one or both hands to the ankle of the standing leg.