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Revolved Crescent Lunge

Nov 23rd, 2011
Untitled
  • From Crescent Lunge with the right leg forward, bring your hands to your heart in Prayer position. Twist your torso to the right and place your left elbow to the outside of your right thigh.
  • Stack your elbows and wrists into one vertical line, thumbs to your heart center.
  • As you inhale, lengthen your spine, as you exhale, twist deeper, pressing against your thigh for leverage.
  • For a less active stretch, lower the back knee to the ground.
  • Repeat on opposite side.