LifeApps® Digital Media

Rag Doll

Nov 3rd, 2011
  • Bring your feet hip width apart, and fold forward from your hips.
  • Grow long through your spine and relax your neck.
  • Reach for opposite elbows, and gently sway side to side.
  • Keep the weight in the balls of the feet, and allow your knees to bend if your hamstrings are tight