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Prowling Tiger

Nov 24th, 2011
  • From Table position (hands and knees), gaze down between the hands. Shift your weight into the left hand as you extend the right arm forward, parallel to the ground.
  • Then, shift your weight into the right knee, as you extend your left leg back behind you, parallel to the ground; keep the foot flexed, with the toes facing the ground.
  • Keep your spine long and strong by engaging the abdominal muscles to hold your balance. Think about being pulled in two opposite directions, and focus on your breath.