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Prayer Twist

Nov 16th, 2011
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  • From Chair pose, bring your hands to your heart in Prayer position. Twist from the torso to the right, bringing your left elbow to the outside of the right thigh. Stack your elbows and wrists into one vertical line.
  • Press into the thigh for leverage as you gaze up and over the right shoulder.
  • Hips stay low and square to the front, and spine stays long and straight.
  • Repeat the other direction.