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Low Lunge

Nov 24th, 2011
  • Bend your front leg to a 90 degree angle, with the knee directly over the ankle; lengthen your back leg straight out behind you, placing the ball of your foot on the floor. Come up to the fingertips, and lengthen the back as you lower the hips.
  • Think about creating one straight line from the crown of your head to the heel of your back foot.
  • For a less active stretch, lower the back knee. Keep the hips pressed forward as you stretch the hips and thighs.