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Horse Pose

Nov 29th, 2011
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  • Stand with your legs wide and turned out. Bend your knees and sink your hips, keeping your knees over your feet.
  • Hands are at heart center in Prayer Position.
  • Keep your back vertical and your pelvis tucked under. Avoid sticking your rear end out behind you.
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  • For an added challenge, rise to the balls of your feet.