LifeApps® Digital Media

Horse Pose

Nov 29th, 2011
  • Stand with your legs wide and turned out. Bend your knees and sink your hips, keeping your knees over your feet.
  • Hands are at heart center in Prayer Position.
  • Keep your back vertical and your pelvis tucked under. Avoid sticking your rear end out behind you.
  • For an added challenge, rise to the balls of your feet.