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Gorilla Pose

Nov 24th, 2011
  • Bring your feet hip width apart and parallel to one another. Hinge forward from the hips.
  • Place the tops of your hands on the floor with your fingers pointing back. Slide your hands under your feet so your toes touch your wrists.
  • Relax your neck and elongate your spine. Bend your knees as much as you need to.
  • Draw your elbows away from each other as you pull your chest closer to your thighs.