Nov 24th, 2011
- Bring your feet hip width apart and parallel to one another. Hinge forward from the hips.
- Place the tops of your hands on the floor with your fingers pointing back. Slide your hands under your feet so your toes touch your wrists.
- Relax your neck and elongate your spine. Bend your knees as much as you need to.
- Draw your elbows away from each other as you pull your chest closer to your thighs.