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Garland Pose

Nov 27th, 2011
  • With your hands at heart center in Prayer Position, stand with your heels on the outer edges of the mat and your toes off the mat. Squat down as low as you can, trying to keep your heels on the floor.
  • Separate your thighs slightly wider than your torso. As you exhale, lean your torso forward and fit it snugly between your thighs.
  • Press your elbows against your inner knees and resist the knees into the elbows. This will help lengthen your front torso.
  • Try to keep the spine long and the knees over the feet to protect the ankles.