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Eagle Pose

Nov 15th, 2011
  • From Chair pose, cross your right arm underneath your left arm, crossing your arms at the elbows and wrists.
  • Keep the shoulders down, and lift the elbows to shoulder height. Your forearms should be in a vertical line over your elbows.
  • Bring your right leg up and over your left leg, attempting to hook your right toes behind your left calf.
  • Keep your spine straight, and draw your shoulder blades down your back.
  • Hold for at least 5 breaths before switching to the other side.