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Dancer's Pose

Nov 30th, 2011
  • Bring your left arm high with your palm facing forward. Bend your right knee behind you and grip the inside of foot with the right hand, thumb facing back. Bring your knees together to touch, and establish your balance.
  • Reach your left arm forward and simultaneously kick up and back with the right foot.
  • Create a standing backbend by increasing the tension between your upper body and back leg.
  • Keep your left hand at eye level and your hips square.
  • Switch sides.