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Crescent Lunge

Nov 3rd, 2011
  • Maintain a deep bend in the front leg, with the knee directly over the ankle; the back leg is straight, and foot is positioned on the ball of the foot.
  • Lengthen the back vertically, as you lower the hips.
  • Reach the arms up to the sky, palms facing each other.
  • Keep the shoulders down and abdominal muscles engaged.
  • Hips are square to the front.