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Warrior II

Oct 27th, 2011
  • From Warrior I with right foot forward, open arms, shoulders, and hips to the left. The right foot is facing forward, with a deep bend in the leg; be sure the knee does not extend beyond the toes.
  • Left leg is strong and straight; press out through the outer edge of the left foot.
  • Arms extend out at shoulder-height, and gaze is over the right middle finger.
  • Keep the shoulders directly over the hips, and shoulders down away from the ears.