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Seated Side bends

Oct 6th, 2011
  • From a comfortable cross-legged position, walk the right fingertips away from the right hip, and reach the left arm up overhead.
  • Keep both sitting bones rooted in the ground.
  • Feel the left ribs expand, and open the left shoulder slightly to the sky.
  • Keep the shoulders away from the ears, and lengthen your neck.
  • Switch sides