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Childs Pose

Oct 21st, 2011
Untitled
  • Spread your knees wide to the outer edges of the mat, and bring your big toes together to touch.
  • Walk your hands forward toward the top of the mat, as you rest your forehead down on the ground.
  • Drop your hips to your heels, and continue to stretch your fingertips forward, with the palms facing down