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Cat/Cow Pose

Oct 25th, 2011
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  • Begin in Table position (hands and knees), hands under the shoulders, and knees directly beneath the hips; tops of the feet should be on the floor.
  • Inhale, and drop the belly toward the floor. Gaze is upward. Spread the collarbone wide, and press the palms into the floor (Cow Pose).
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  • Exhale, and arch the back toward the ceiling, as the shoulder blades separate. Head hangs heavy toward the floor (Cat Pose).
  • Alternate 5- 10 times, feeling the stretch in the upper and lower back