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Warrior III

Sep 6th, 2011
  • From Crescent Lunge, stretch your arms forward, push off the back leg, and launch onto the front leg in a balance. Try to synchronize the straightening of the front leg and the lifting of the back leg.
  • As you exhale, press the head of the right thighbone back and press the standing heel actively into the floor. As you lift the back leg, resist by pressing the tailbone into the pelvis.
  • The lifted leg should be parallel to the floor, with the foot flexed. Energy radiates out through the fingertips and out through the heel.