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Seated Twist

Sep 20th, 2011
  • Twist upper body to the right, bringing your gaze with you. Rest your left hand on your right knee, and your right hand on the floor behind you.
  • Invite your neck to relax, and your back muscles to feel soft and broad.
  • As you inhale, lengthen the spine, and as you exhale, twist deeper.
  • Switch sides