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Seated Meditation with hands in Prayer

Sep 1st, 2011
Untitled
  • Cross your legs in a way that is comfortable for you.
  • Lengthen the spine, and reach the crown of the head up to the sky.
  • Feel your rib cage expand and contract as your breathe deeply.
  • Let your sitting bones drop down into the earth.
  • Let the palms meet at heart center in Prayer position