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Detox Flow

Posted on Nov 9th, 2010
Chair Pose Bring your feet together, with the weight in your heels. Bend your knees and sink your hips, as if you were sitting in a chair. Extend your arms above your head, palms facing one another, and drop your shoulders. Extend your vertebral column and engage your abdominal core. Eagle Pose From Chair pose, cross your right arm underneath your left ar…Read more

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