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A Look at Stress, Diabetes, and the Brain: What Are We Learning, and Can Yoga Offer a Solution?

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May 27th, 2014

    Evidence-Based Diabetes Management, a news publication of The American Journal of Managed Care, visits with two Duke University collaborators who have spent three decades exploring the relations…
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Yoga Video

Seated Meditation with hands in Prayer Cross your legs in a way that is comfortable for you. Lengthen the spine, and reach the crown of the head up to the sky. Feel your rib cage expand and contract as your breathe dee…

Gear Bag

GAIAM Yoga Essentials Block

Oct 4th, 2012

Did you know that Gaiam created the foam yoga block? We've been perfecting it ever since. Now wider, our wildly popular Yoga Essentials® Yoga Block is lightweight and provides the stability needed…
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Bikram Yoga 2.0 - The Collective Dream Has Arrived

May 20th, 2014

  First true alternative to Bikram yoga teacher training launched by collective of teachers, studio owners and contributing senior teachers from his trainings.    Santa Barbara, California (PRWEB) May 20, 2014 A growing group of experienced teachers and hot yoga studio owners are coming together...

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Going With the Flow: Floating yoga makes waves

Nov 27th, 2013

Floating yoga is not for the faint of heart. Yes, it requires a large foam board and a body of calm, glassy water. Sure, it is done wearing spandex workout clothes or a bathing suit. And, yeah, chances are it’s 75 degrees and sunny outside, with a light breeze. It’s the first downward dog that ...

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