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Going With the Flow: Floating yoga makes waves

Posted by Zoë Sophos
Nov 27th, 2013

Floating yoga is not for the faint of heart. Yes, it requires a large foam board and a body of calm, glassy water. Sure, it is done wearing spandex workout clothes or a bathing suit. And, yeah, chanc…
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Yoga Video

The health benefits of yoga can stretch far beyond those of more traditional exercises, according to Dr. Marie Bernard, deputy director of the National Institute on Aging. In a new video posted on NIA’s website Bernar…

Gear Bag

GAIAM Yoga Essentials Block

Oct 4th, 2012

Did you know that Gaiam created the foam yoga block? We've been perfecting it ever since. Now wider, our wildly popular Yoga Essentials® Yoga Block is lightweight and provides the stability needed…
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Yoga and Meditation Covered by Medicare

Mar 11th, 2013

Yoga and meditation are now covered by Medicare and other insurance providers through the Doctor Dean Ornish Program for Reversing Heart Disease. The first program scientifically proven to reverse the progression of heart disease, the program includes a low-fat, vegetarian nutrition plan, relaxatio...

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Oprah and Deepak host 21-day meditation challenge

Feb 20th, 2013

Starting March 11 2013, Oprah Winfrey and Deepak Chopra are teaming up to offer a free, online, guided meditation program. The 21-Day Meditation Challenge for Perfect Health offers a daily welcome from Oprah, daily 15-minute guided meditations by Deepak, inspiration messages, images and centering t...

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